Slow Down Sundays

"Open up the mind of your heart and let the sunshine in"

Give yourself time to Slow Down from your regular daily activities and join us in the beautiful surroundings of An Gairdín Beo right in the middle of Carlow town.

Allow yourself to be introduced to the wholesome arts of Tai Chi, Chi Kung and Meditation in the quiet healing energy of nature. Learn how to reduce stress, promote stamina and overall well-being.

Next Date tbc

Please bring yoga mat, cushion and blanket with you

Email or call/text 0860789241 to book a place on this event.

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