Caring for the Carers

An opportunity to recognise the need to take care of oneself while caring for others on a daily basis this day-long workshop will offer a number of different methods of engaging with self care.

The workshop will include:
  • Experiencing relaxation and meditation for stress management
  • Re-energise with Tai Chi and Chi Kung Exercises
  • Introduction to Bach Flower Remedies for health and well-being
  • Time out in the silence of nature

Date: Sunday 9th February 2020
Time: 10.00am – 17.00pm
Venue: An Gairdín Beo, Dublin Rd, Rathnapish, Carlow
Cost: €70 (including tea/coffee breaks and vegan lunch)

Please bring yoga mat, cushion and blanket with you

Email or call/text 0860789241 to book a place on this event.

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