Meditation Classes

The fruits of meditation can only be realised through practice. This practice can bring about great peace and calm in one's life, refreshment to the physical body and strengthen the focus of the mind.

These classes will focus on:
  • Preparation for Relaxation and Meditation
  • Awareness and Breathing
  • Standing, Walking Meditation
  • Silence, Stillness and the Simplicity of Meditation
  • The Inner Smile
  • Establishing a daily meditative practice

Dates: Wednesday 30 October 2019 for 5 weeks
Time: 7.30pm – 8.30pm
Venue: Burton Hall, Palatine, Carlow
Cost: €60 (due on first night)

Please bring yoga mat, cushion and blanket with you

Email or call/text 0860789241 to book a place on Meditation Classes.

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